Body Awareness is Self Awareness

Encouraging deeper body awareness is an important part of many holistic body-oriented practices. Indeed, in one research study1, researchers who interviewed many different kinds of practitioners concluded that body awareness is a common ground of mind/body therapies, a key element or mechanism of their action.
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Soaring Crane Crouching Tiger Qi Gong Classes

Starting this Monday!
Taught by Cynthia Zanti Jabs, L.Ac.

Come relax and rejuvenate by practicing Medicinal Movements learned from watching animals in the natural world. These practices are easy to learn, fun to practice and highly beneficial. Great way to get things moving this Spring!

When: Mondays, 6:30-7:30pm, now through April 16
Where: Towson High School Library
Register: Call 443.840.4700 and request CRN: 76089
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A Picture of Health

Being able to envision ourselves as healthy is crucially important to our prognosis. This best-kept secret of healing is finally out of the bag. Numerous recent studies have headlined research confirming this phenomenon. Which comes as no surprise to traditional healers!

So how do we cultivate a vision of wellness for ourselves that serves our healing processes?
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