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Ease, Grace, and Movement – A Free Movement Festival

May 13, 2017 @ 12:00 pm - 5:00 pm

Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty

This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival​, with sister events in DC and Frederick.

Please join us for one or all four of our free “Awareness Through Movement” Lessons (tickets available for a guaranteed place):

N​oon​: ​a chair-based lesson
1:15​:​ a gentle lesson lying on mats
2:30​: a more challenging lesson
3:45​: ​shifting levels, spiraling up from the floor

Each lesson will be a guided exploration that can ac​c​o​​m​m​odate all types, ​with challenges for self-discovery. Teachers will be announced soon! In the case of overflow, we will lead an additional lesson outdoors, weather permitting.

For a guaranteed spot, register online.

Image: MaryBeth Smith / CC BY 2.0

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May 13, 2017
12:00 pm - 5:00 pm
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Ruscombe Mansion Community Health Center
4801 and 4803 Yellowwood Avenue
Baltimore, MD 21209 United States

All classes held at Ruscombe are sponsored by the AUM Center, Inc. Ruscombe, Inc. and the AUM Center, Inc. are committed to building a diverse community of staff and students. Individuals from all groups are encouraged to attend.