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Ease, Grace, and Movement – A Free Movement Festival
May 13 @ 12:00 pm - 5:00 pm
Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty
This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival, with sister events in DC and Frederick.
Please join us for one or all four of our free “Awareness Through Movement” Lessons (tickets available for a guaranteed place):
Noon: a chair-based lesson
1:15: a gentle lesson lying on mats
2:30: a more challenging lesson
3:45: shifting levels, spiraling up from the floor
Each lesson will be a guided exploration that can accommodate all types, with challenges for self-discovery. Teachers will be announced soon! In the case of overflow, we will lead an additional lesson outdoors, weather permitting.
For a guaranteed spot, register online.
Image: MaryBeth Smith / CC BY 2.0