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MELT by the Book: A Four-Session Self-Care Series

January 14 @ 1:30 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:30pm on Sunday, happening 4 times

In four weeks, you’ll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book The Melt Method in an interactive and personalized environment.

Learn how to:

– identify where you have stuck stress in your body, a major cause of chronic aches and pains
– use the MELT Hand and Foot Treatment, a unique indirect treatment for your whole body
– improve your Body Sense and notice the changes as your body effortlessly finds greater alignment and balance
– activate your own core strength and stability
– use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion
– safely and effectively decompress your own neck and low back
– relieve common issues like headaches, insomnia, bloating, weight gain, cellulite, and more!

Dates: January 7, 14, 21, and 28
Time: 1:30-2:30pm
Location: Ruscombe Community Hall, 4803 Yellowwood Avenue, Baltimore, 21209. Entry off the parking lot.

Pre-registration required–space is limited for personalized attention. $60 for all 4 classes, or $20 per class.

Got questions? Call Amy Taliaferro at 410-343-9727. Register at http://www.amybondt.com/

MELT Balls and Rollers will be provided for class use.

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January 14
1:30 pm - 2:30 pm
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Ruscombe Mansion Community Health Center
4801 and 4803 Yellowwood Avenue
Baltimore, MD 21209 United States

All classes held at Ruscombe are sponsored by the AUM Center, Inc. Ruscombe, Inc. and the AUM Center, Inc. are committed to building a diverse community of staff and students. Individuals from all groups are encouraged to attend.