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MELT Method Class

March 6, 2017 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until April 24, 2017

Discover the secrets to pain-free living — at any age!

Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.

This series will use a MELT Soft Roller to simulate the results of manual therapy. Each class we will practice sequences of moves, creating MELT Maps that you can easily practice at home. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.

Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book The MELT Method. For more information about MELT, go to meltmethod.com

MONDAYS: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24
9:30-10:30am, drop-ins welcome

THURSDAYS: 3/2, 3/9, 3/16, 3/30, 4/6, 4/13, 4/27, 5/4
5:45-6:45pm

Fee: $96 for all 8 classes

For questions: contact Amy Taliaferro by phone at 410-343-9727, or visit her website.

Details

Date:
March 6, 2017
Time:
9:30 am - 10:30 am

Venue

Ruscombe Mansion Community Health Center
4801 and 4803 Yellowwood Avenue
Baltimore, MD 21209 United States
Phone
410-367-7300

All classes held at Ruscombe are sponsored by the AUM Center, Inc. Ruscombe, Inc. and the AUM Center, Inc. are committed to building a diverse community of staff and students. Individuals from all groups are encouraged to attend.