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Eat Well and Stay Well in the New Year
Eat Well and Stay Well in the New Year
Come cook in Ruscombe’s Kitchen with Steph! We’ll make recipes together that are in tune with the season and focused on keeping you healthy. In January, drinks from the kitchen pharmacy and soup-making — team up to make a menu to ward off the cold. And, of course, there will be treats! Menu is Gluten-Free, … Continue reading "Eat Well and Stay Well in the New Year"
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Holistic Practitioners Discussion Forum
Holistic Practitioners Discussion Forum
Roundtable: Holistic Practice and Cancer This monthly group is open to any holistic health practitioner who wants to talk with practitioners in their own and other modalities. The purposes are: skill-building, sharing information and experiences, and discovering methods to develop ourselves and support each other. Bring your thoughts, experience, expertise, and questions to a roundtable … Continue reading "Holistic Practitioners Discussion Forum"
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The Gurdjieff Teaching: A Way In Life
The Gurdjieff Teaching: A Way In Life
Practical Conversations about Spiritual Questions. No cost to attend. Contact gurdjieffmaryland@gmail.com with questions. Sponsored by Maryland Gurdjieff Society.
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TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Reported Benefits are endless!! These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Some of the benefits that you may experience by practicing TRE are: * release of chronic tension * discharge emotional and physical trauma * improve sleep and … Continue reading "TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training"
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Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response … Continue reading "Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)"
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MELT Method Class
MELT Method Class
Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the … Continue reading "MELT Method Class"