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Eat Well and Stay Well in the New Year
Eat Well and Stay Well in the New Year
Come cook in Ruscombe’s Kitchen with Steph! We’ll make recipes together that are in tune with the season and focused on keeping you healthy. In January, drinks from the kitchen pharmacy and soup-making — team up to make a menu to ward off the cold. And, of course, there will be treats! Menu is Gluten-Free, … Continue reading "Eat Well and Stay Well in the New Year"
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TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Reported Benefits are endless!! These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Some of the benefits that you may experience by practicing TRE are: * release of chronic tension * discharge emotional and physical trauma * improve sleep and … Continue reading "TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training"
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Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response … Continue reading "Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)"
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