From Wikipedia, the free encyclopedia:
Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. There are a wide variety of techniques for coping with stress, including time management, cognitive therapy, autogenic training, exercise, meditation, stress balls and progressive relaxation.
In order to develop an effective stress management programme it is first necessary to identify the factors that are central to an individual controlling their stress, and to identify the intervention methods which effectively target these factors.
It is now an accepted fact in the medical community that stress is one of the major causes of all illnesses. Stress can cause migraines, stroke, eczema, a weak immune system, and many other diseases. Stress is also known to cause medical complications during pregnancy for both the mother and the child. Stress can also have a negative effect on individual's job performance.
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