Tired of routines that take days or months to learn and more time than you have to practice?
Four Minute Fitness is a Qi Gong-based exercise routine that takes only one evening to learn, but can return enormous health benefits for many years to come. Developed by Dr. Keith Jeffery of British Columbia, Four Minute Fitness consists of only five simple movements that are combined with affirmations and a lot of smiling. These movements can also be practiced while seated for many of the same healing benefits. Bob Darlington has been certified by Dr. Jeffery to teach Four Minute Fitness, and is now offering instruction here at Ruscombe Mansion Community Health Center. Come see why Four Minute Fitness has become an international sensation, giving one a feeling of energy, optimism and health with only a small investment of time and money. The form literally takes four minutes to complete, although it can be extended with more repetitions. Individual movements can be done anywhere, as the entire form takes only a small space to complete. |
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