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Laughter Yoga with Alexa
October 20, 2016 @ 7:00 pm - 8:00 pm
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Certified Laughter Yoga Teacher and Laughter Ambassador Alexa Drubay is back to lead participants through a fun and de-stressing Laughter Yoga session.
Laughter Yoga combines 3 elements: laughter exercises, deep yogic breathing (no poses) and mindfulness meditation.
It is the creation of cardiologist Dr. Madan Kataria, who started his first laughter club in 1995. 21 years later, this wellness concept has spread to 105 countries and is being practiced at over 6000 laughter clubs.
All kinds of groups (combat vets, cancer groups, social workers, health care workers, seniors, corporations etc.) are all enjoying the benefits of a regular laughter practice. Come feel what Laughter Yoga can do for you!
Bring a bottle of water and wear comfortable clothing. Easy exercises that can be performed seated or standing. Everybody is welcome.
Cost: $10.00 person. Pay at the door. Please arrive 15 minutes early to sign in. RSVP alexa@laughteryogawithalexa.com