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MELT Away Your Stress!
December 2, 2018 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Sunday, repeating until December 30, 2018
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Learn how you can keep your body feeling great at any age! Every Sunday in December we will gather and create MELT maps for releasing stuck stress and creating greater ease throughout our bodies.
If you have just a few minutes a day to help yourself let go of stress, these classes will give you the tools you need. The MELT Method is a simple technique you can do at home to relieve common issues like headaches, back or neck pain, tired legs and feet, insomnia, bloating, limited mobility… ALL the issues we run into during the busy Holiday season!
Join us for one, or come every Sunday! Bring your roller if you already MELT! Whether you’ve taken MELT classes before, or are new to it, it’s more fun to MELT together!
Time: 3-4pm, December 2, 9, 16, 23, 30.
Cost: $15 per class, or $70 for all 5 classes.
Rollers will be supplied if needed.