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Yoga for Life Balance
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimorewith Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers … Continue reading "Yoga for Life Balance"
Free Yoga Nidra Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, BaltimoreTaught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. … Continue reading "Free Yoga Nidra Class"