Recurring

Yoga for Life Balance

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore

with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers … Continue reading "Yoga for Life Balance"

Recurring

Free Yoga Nidra Class

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore

Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. … Continue reading "Free Yoga Nidra Class"