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Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, … Continue reading "Gokhale Method® Foundations Course"

Gathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of … Continue reading "Healing Qigong in Two Parts"