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Feldenkrais Awareness Through Movement
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesThis is a Community Class, with a variety of general lessons that are suitable for most participants, from beginner to experienced student. The movements in a Feldenkrais class are relaxing and non-stressful. Each class will feature a different Feldenkrais lesson. The lessons use gentle movements that are slow and with minimal effort so as to … Continue reading "Feldenkrais Awareness Through Movement"
MELT by the Book
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesIn four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book … Continue reading "MELT by the Book"
Essential Oils for Self-Healing
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesEssential oils are the concentrated essence of plants, containing the scent and unique healing properties of each individual plant. Each oil can address specific symptoms; physical, emotional, psychological. Come for this short introduction on how to use essential oils to benefit yourself, as well as your family and friends. We will begin with a few … Continue reading "Essential Oils for Self-Healing"
MELT Review Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesNeed a little review of some of the MELT moves? Join us for a 2 hour class review! Bring your questions to Amy and we will practice the moves that you aren't completely comfortable executing. $30. Space is limited, so register early! For more information, call 410-343-9727 or email amybondt@gmail.com.
New Moon Workshop: Sensory Pathway to Peace
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesExplore the sensory pathway of inner peace as a gateway to planetary peace! Float on the waters of the new moon as a time of intention-setting ... to see, hear, smell, taste and touch your way to radiating inner peace out to the community and world. During this half day workshop at Ruscombe, we will … Continue reading "New Moon Workshop: Sensory Pathway to Peace"