Workshop
Holistic Practitioners Discussion Forum
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesReducing Stress with the Power of the Breath This monthly group is open to any holistic health practitioner who wants to talk with practitioners in their own and other modalities. The purposes are: skill-building, sharing information and experiences, and discovering methods to develop ourselves and support each other. The cost is $5.00 to cover expenses. … Continue reading "Holistic Practitioners Discussion Forum"
Coming Home to Wholeness: Women’s Mindfulness and Self-Compassion Retreat
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesJoin us for a day of grounding, centering, and re-kindling a kind-hearted connection with yourself. Allow yourself to “be”, just as you are, supported by the company of other women, the practices (below), and the serenely beautiful grounds of Ruscombe Mansion. • Sitting and Walking Meditation • Body Scan • • Seeing Meditation • Lovingkindness … Continue reading "Coming Home to Wholeness: Women’s Mindfulness and Self-Compassion Retreat"
Eat Well and Stay Well in the New Year
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesCome cook in Ruscombe’s Kitchen with Steph! We’ll make recipes together that are in tune with the season and focused on keeping you healthy. In January, drinks from the kitchen pharmacy and soup-making — team up to make a menu to ward off the cold. And, of course, there will be treats! Menu is Gluten-Free, … Continue reading "Eat Well and Stay Well in the New Year"
TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesReported Benefits are endless!! These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Some of the benefits that you may experience by practicing TRE are: * release of chronic tension * discharge emotional and physical trauma * improve sleep and … Continue reading "TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training"
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response … Continue reading "Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)"