Workshop
TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesReported Benefits are endless!! These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Some of the benefits that you may experience by practicing TRE are: * release of chronic tension * discharge emotional and physical trauma * improve sleep and … Continue reading "TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training"
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response … Continue reading "Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)"
Feel Better Now! 90-minute MELT Intro Workshop
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesCome to a MELT intro workshop and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This all-levels workshop will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to eliminate stuck stress before it … Continue reading "Feel Better Now! 90-minute MELT Intro Workshop"
Prayer Ribbon Workshop & Ceremony
White Rose Farm 4234 Ruggles Road, Taneytown, MD, United StatesNative American Evan Pritchard and farmer Sally Voris welcome a community gathering to learn the Algonquin tradition of prayer ribbons and how prayer ribbons speak to finding unity in diversity in America. The ribbons—yellow, red, black and white—represent the four original races, the green, Mother Earth, and the blue, Father Sky. When we tie them … Continue reading "Prayer Ribbon Workshop & Ceremony"
An Introduction to Shadow Work®
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesShining a light on the potential within... “Once in a while you get shown the light in the strangest of places if you look at it right.” ~Grateful Dead Shadow Work may sound dark, but it’s actually a technique for exploring behaviors and roadblocks to growth that you can’t seem to see in yourself—the things … Continue reading "An Introduction to Shadow Work®"