Workshop
Hands-on Holiday Cooking Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesWith Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods for the beginning of your winter celebrations. Menu spotlights appetizers and desserts: poached pears, chocolate, and more! $40. Reserve in advance with cash or check … Continue reading "Hands-on Holiday Cooking Class"
MELT by the Book: A Four-Session Self-Care Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesIn four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book … Continue reading "MELT by the Book: A Four-Session Self-Care Series"
The Way of Wholeheartedness: A Course in Relationships
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTransforming Conflict into Love, Deepening Good Relationships 5 Sessions starting 1/30/2018, 7-9pm You are warmly invited to attend this 5-week seminar, a powerful way of transforming conflict into love and intimacy. It’s for A. those wanting to heal conflicted relationships; B. those struggling with boredom or tension in long-term relationships; and C. those wanting to … Continue reading "The Way of Wholeheartedness: A Course in Relationships"
Feldenkrais Awareness Through Movement
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesThis is a Community Class, with a variety of general lessons that are suitable for most participants, from beginner to experienced student. The movements in a Feldenkrais class are relaxing and non-stressful. Each class will feature a different Feldenkrais lesson. The lessons use gentle movements that are slow and with minimal effort so as to … Continue reading "Feldenkrais Awareness Through Movement"
MELT by the Book
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesIn four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book … Continue reading "MELT by the Book"