Diane’s Moroccan Velvet Chickpea Soup

Photo: nickfourtimes / CC BY-SA 2.0

This warming soup comes from Diane Finlayson, yoga therapist and Dao energy healer. The spice mix in the Velvet Moroccan soup honors traditional Ayurvedic principles of the season. Cumin and coriander are considered some of the finest digestives while cinnamon warms us against the wind. Continue reading “Diane’s Moroccan Velvet Chickpea Soup”

Paula’s Vegetarian Chili

Photo: Angela Schmeidel Randall / CC BY 2.0

Stay warm in the cold weather with a warming chili recipe from Ruscombe practitioner Paula Derry, Ph.D., LMT.

Beans, lentils and other legumes are excellent alternatives to meat protein. They contain incomplete protein, but if you eat other foods made with seeds or grains on the same day it will provide a complete protein. For example, consider serving this vegetarian chili over organic brown rice! Continue reading “Paula’s Vegetarian Chili”