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February 18 @ 9:30 am - 10:30 am
Discover getting connected to your body…. With Nia!
Nia is all about YOU. Your BODY. Your MIND. Your SPIRIT. Your ENERGY.
Every Saturday Morning
$8 introductory class – $12 drop-in
Class cards can be purchased for
$50 = 5 classes per card
Move your body to promote well-being in every area of your life and take this opportunity to express the uniqueness of you!!!
Come experience this outstanding low impact workout that carefully integrates techniques of dance, martial arts, and healing arts, including yoga. It focuses on 13 theoretical and somatic principles & 52 moves offering the power of choice, joy and self-direction for fitness and health.
Nia is an inclusive workout that meets you where you are. Every experience can be adapted to individual needs and abilities. All levels, ages, shapes and sizes are welcome, including women going through a healthy pregnancy. (Under doctor’s approval)
Together we will playfully and joyfully move through the magic of music from all around the world. Classes last about 60 minutes and are taken barefoot. Bring your yoga mat and water.