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NIA Dance

February 25, 2017 @ 9:30 am - 10:30 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating indefinitely

Do you love to dance, but feel uncomfortable in a choreographed dance class? Are you tired of the current workout scene that focuses on expensive clothing and pushing hard for perfection?

If you say yes to any of those questions, come check out this wonderful class!

Nia is a sensory-based movement form that explores and celebrates the joy and pleasure we can find in our bodies through sensation. Combining dance, martial arts, and healing modalities-including Feldenkrais, Yoga, and the Alexander Technique, Nia provides a way to find health, in your own body’s way.

Amy’s classes are fun, gentle, and welcoming; we dance to music from all around the world, and you will get a great workout!

Class is held Saturday mornings from 9:30 to 10:30. Wear clothes to move in, and we dance barefoot. Bring water to drink!

Drop in price is $15; class cards are available, 5 classes for $60.

For more information about Nia, please visit nianow.com or contact Amy Taliaferro at 802-999-65901 or amybondt@gmail.com

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February 25, 2017
9:30 am - 10:30 am
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Ruscombe Mansion Community Health Center
4801 and 4803 Yellowwood Avenue
Baltimore, MD 21209 United States
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All classes held at Ruscombe are sponsored by the AUM Center, Inc. Ruscombe, Inc. and the AUM Center, Inc. are committed to building a diverse community of staff and students. Individuals from all groups are encouraged to attend.