Movement
Gokhale Method® Foundations Course
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesLearn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, … Continue reading "Gokhale Method® Foundations Course"
Healing Qigong in Two Parts
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesGathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of … Continue reading "Healing Qigong in Two Parts"
Hike Through History: From Cylburn to Ruscombe
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTour the Cylburn Mansion, built by copper mining tycoon Jesse Tyson in 1888, then join us on a short easy 15-minute walk on paved pathways to the Ruscombe Community Health Center to learn about the history of Jesse’s brother James’ estate next door. Adventurous souls can join Naturalist Molly on a moderate hike through the … Continue reading "Hike Through History: From Cylburn to Ruscombe"
TRE® Exercise Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesYOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of … Continue reading "TRE® Exercise Series"
TRE® Exercise Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesYOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of … Continue reading "TRE® Exercise Series"