Workshop
Free Yoga Nidra Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTaught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. … Continue reading "Free Yoga Nidra Class"
Hands-on Holiday Cooking Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesWith Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods … Continue reading "Hands-on Holiday Cooking Class"
MELT by the Book: A Four-Session Self-Care Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesIn four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free … Continue reading "MELT by the Book: A Four-Session Self-Care Series"
The Way of Wholeheartedness: A Course in Relationships
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTransforming Conflict into Love, Deepening Good Relationships 5 Sessions starting 1/30/2018, 7-9pm You are warmly invited to attend this 5-week seminar, a powerful way of transforming conflict into love and … Continue reading "The Way of Wholeheartedness: A Course in Relationships"
Feldenkrais Awareness Through Movement
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesThis is a Community Class, with a variety of general lessons that are suitable for most participants, from beginner to experienced student. The movements in a Feldenkrais class are relaxing … Continue reading "Feldenkrais Awareness Through Movement"