Stillwaters: Mindfulness Meditation for the Busy Mind
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore
Stillwaters: Mindfulness Meditation for the Busy Mind
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore
Week of Events
Stillwaters: Mindfulness Meditation for the Busy Mind
Ruscombe Community Presents… Stillwaters Mindfulness Meditation for the Busy Mind In-person Drop-in Classes with Mira Tessman Fourth Wednesday Evening of the Month 7:00 PM - 8:30 PM March 27, April 24, May 29, June 26, July 24 Mindful Meditation is the art and science of an ancient practice for living with the challenges of these … Continue reading "Stillwaters: Mindfulness Meditation for the Busy Mind"
Stillwaters: Mindfulness Meditation for the Busy Mind
Ruscombe Community Presents… Stillwaters Mindfulness Meditation for the Busy Mind In-person Drop-in Classes with Mira Tessman Fourth Wednesday Evening of the Month 7:00 PM - 8:30 PM March 27, April 24, May 29, June 26, July 24 Mindful Meditation is the art and science of an ancient practice for living with the challenges of these … Continue reading "Stillwaters: Mindfulness Meditation for the Busy Mind"
Hatha Yoga w/ Elisabeth Gambino
Hatha Yoga w/ Elisabeth Gambino
Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness, and increased physical wellbeing. Each session will have a specific physical or energetic focus, freeing your body from movement patterns and … Continue reading "Hatha Yoga w/ Elisabeth Gambino"