Highlight
Laughter Yoga with Alexa
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesCertified Laughter Yoga Teacher and Laughter Ambassador Alexa Drubay is back to lead participants through a fun and de-stressing Laughter Yoga session. Laughter Yoga combines 3 elements: laughter exercises, deep yogic breathing (no poses) and mindfulness meditation. It is the creation of cardiologist Dr. Madan Kataria, who started his first laughter club in 1995. 21 … Continue reading "Laughter Yoga with Alexa"
Holistic Practitioners Discussion Forum
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesChronic Post-Treatment Lyme: Healing Options for a Confounding Condition This monthly group is open to any holistic health practitioner who wants to talk with practitioners in their own and other modalities. The purposes are: skill-building, sharing information and experiences, and discovering methods to develop ourselves and support each other. In mid-October the 17th annual conference … Continue reading "Holistic Practitioners Discussion Forum"
Holistic Practitioners Discussion Forum
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesReducing Stress with the Power of the Breath This monthly group is open to any holistic health practitioner who wants to talk with practitioners in their own and other modalities. The purposes are: skill-building, sharing information and experiences, and discovering methods to develop ourselves and support each other. The cost is $5.00 to cover expenses. … Continue reading "Holistic Practitioners Discussion Forum"
Coming Home to Wholeness: Women’s Mindfulness and Self-Compassion Retreat
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesJoin us for a day of grounding, centering, and re-kindling a kind-hearted connection with yourself. Allow yourself to “be”, just as you are, supported by the company of other women, the practices (below), and the serenely beautiful grounds of Ruscombe Mansion. • Sitting and Walking Meditation • Body Scan • • Seeing Meditation • Lovingkindness … Continue reading "Coming Home to Wholeness: Women’s Mindfulness and Self-Compassion Retreat"
Eat Well and Stay Well in the New Year
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesCome cook in Ruscombe’s Kitchen with Steph! We’ll make recipes together that are in tune with the season and focused on keeping you healthy. In January, drinks from the kitchen pharmacy and soup-making — team up to make a menu to ward off the cold. And, of course, there will be treats! Menu is Gluten-Free, … Continue reading "Eat Well and Stay Well in the New Year"