Hands-On Cooking Class with Alex and Steph An Ayurvedic Approach to Thanksgiving Soups, Sides, Treats! Come learn about balancing foods for the Fall and help a create a feast to share with friends. Take home recipes, spice mixes, and many new ideas for your celebrations. Vegetarian, mostly GF and vegan menu featuring: Almond Chai, Turmeric … Continue reading "A Twist on the Traditionals"

with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers practices to help maintain equanimity and mindfulness through the every day physical, mental and emotional twists and turns. Stress is an integral part of daily … Continue reading "Yoga for Life Balance"

Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the … Continue reading "Free Yoga Nidra Class"

Baltimore Astrological Society lectures are usually held from 7-9 pm at Ruscombe Mansion on the 3rd Friday of the month (sometimes the date changes to accommodate the speaker). Check BaltimoreAstrology.org for the most up-to-date event info, plus articles and more! Fee: Members $15.00 and Non-Members $20.00 Pay by cash or check at the door or … Continue reading "Baltimore Astrological Society November Lecture"