TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, BaltimoreWeek of Events
TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training
Reported Benefits are endless!! These gentle and profound practices facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. Some of the benefits that you may experience by practicing TRE are: * release of chronic tension * discharge emotional and physical trauma * improve sleep and … Continue reading "TRE® (Tension, Stress and Trauma Releasing Exercises®) Global Certification Training"
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)
TRE is a simple, gentle and profound technique that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional tension and stress. The TRE exercises tire the legs, triggering an involuntary shaking and trembling response, which begins in the legs and often spreads throughout the body. This natural response … Continue reading "Introductory Workshop to TRE® (Tension and Trauma Releasing Exercises®)"
MELT Method Class
MELT Method Class
Discover the secrets to pain-free living — at any age! Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This series will use a MELT Soft Roller to simulate the … Continue reading "MELT Method Class"