You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. The most commonly reported benefits from TRE® :
• decreased anxiety
• the release of chronic tension
• the discharge of emotional and physical trauma
• improved sleep, mood and digestion
• decreased aches and pains
• improved flexibility
• a decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.
Please wear comfortable clothing you can stretch in and arrive early as doors will close and class begins promptly.
Select Saturdays at 11am Select Wednesdays at 7pm, $20 per participant, per class (cash & major CC accepted). Located in the Lower Level, 4803 Yellowwood Avenue, Baltimore, MD 21209.
Lisa Karasek, TRE® Certified Facilitator