Solstice. The peak of Summer. Like the bloom of a rose, it sparks surprise and delight. Coming so close to the Sun awakens ALL our senses. Our hearts open – like a rose – to multiple layers of feeling and emotion. Continue reading “Reflections on the Solstice”
This excerpt is from a longer article available at PaulaDerry.com/readings.
The heart of mindfulness is relaxed awareness of the here-and-now, slowing down, taking the time to notice more and notice more deeply, allowing experience to spontaneously arise, being not doing. As new experiences arise, they can be further explored or simply enjoyed. In addition to practices like sitting meditation, there are many other ways to cultivate this. Continue reading “Make Mindfulness a Pleasure, Not a Chore”
This post originally appeared on BmoreSZG.com. In April of 2017, Peter Van Buren gave a talk to the health practitioners at Ruscombe Mansion on the benefits of integrating Sheng Zhen Gong with the holistic therapies they practiced. After first explaining a little about Sheng Zhen Gong, Peter then guided the group though a brief practice, so they could experience firsthand the “Sheng Zhen state”. And, then he addressed the group,
“In preparing for this talk, I needed to answer the question, what does Sheng Zheng Gong (SZG) have to do with health practitioners? Continue reading “Sheng Zheng Gong Talk at Ruscombe”
According to the National Institutes of Health (NIH) there are currently more then 70 million people in the U.S. suffering with some form of Gastrointestinal (GI) disorder. The Centers for Disease Control (CDC) reports that approximately 117 million (half of all adults) have one or more chronic health conditions. In addition, GI complaints are among the top reasons patients seek health care. So, if you are an adult reading this, most likely you or one of your close family members falls into one of these categories. Continue reading “Heal the Body by Healing the Gut: The 5R Approach to Wellness”
Have you ever wondered what’s REALLY going on in your body? Ever want to “un-do,” or de-toxify from the damaging buildup in your body over time from a modern life? Have you been exposed to X rays, anesthesia, viruses, genetically modified foods, mercury from fillings, cigarettes and/or pharmaceuticals? Have you wondered if you have vitamin deficiencies or mineral malabsorption? Would you like to find out if you’ve inherited your family’s health issues and, if so, prevent them? Ever wonder what might be blocking your body from healing itself (which it is designed to do)?
Then the Asyra would interest you. Continue reading “What’s Preventing Me From Healing?”
This Spring will be like no other. Of course, each Spring is unique – in some ways. This one promises to be unlike all others in many and momentous ways.
The shoots we see emerging come Spring arise from root work that happened over the Winter. The nature of each Spring is partly determined by the nature of the root work that preceded it. Events this Winter unleashed powerful forces. So it’s easy to predict we’ll see more gusty – and gutsy – forces blowing this Spring.
Maybe it doesn’t have to be a collision course. One way to learn about conflicting currents is to watch how they play out in the natural world. This is actually the basis of Asian healing arts like acupuncture. Continue reading “Winds of Change”
Photo: Graham Cook / CC BY 2.0
In tumultuous times, traditional healing modalities have much to offer. They help us recover from shock. They can address old wounds laid bare by dramas unfolding around us. They call us to our higher selves. They lead us to connect with others and connect with our purpose in the world. They support us in finding our footing in the presence of frightening uncertainties. They cultivate the strength and clarity we need to deal appropriately with changing circumstances.
Changes of great magnitude can wreak havoc for us physically, mentally and spiritually. Signs of strain can show up on all of these levels. We may experience changes in our sleep, concentration, breathing, balance, digestion or elimination. Any and all our major functions can be compromised. Continue reading “Holistic Healing Arts in Tumultuous Times”
Photo: Logan Ingalls / CC BY 2.0
I’m probably not the only one who flashed back to ghosts of World Series past this season. And not just as an intellectual exercise. ‘Body memory’ we call it in our biz. One minute I was watching the Cubs, next I was remembering images, sounds, and flavors from years ago, right down to the squeaks and lumps of the bar stool I sat on watching Brett Saberhagen shut out the mighty Cardinals 30+ years ago.
The Childe Harold was a dive bar near Dupont Circle. Where Bruce Springsteen played for $750 in the early 70’s and George McGovern went for solace during his doomed campaign. Best burgers ever, great beer selection. My youngest sister (may she rest in peace) enjoyed both and met us there. She was an intern on Capitol Hill that year. Before any of us had any kids. My husband and I were newly married and we didn’t own a TV. Continue reading “Body Memory”
Dramatic, isn’t it? How Autumn sneaks up on us. Suddenly, we notice a chill in the air. Or how dark it is when we get up in the morning. And the leaves – oh the leaves! – as they leave us. The edges of light and dark show up so clearly now. Dawn and dusk seem like sharper turning points. Often magnificent – ever so briefly. Now you see it, now you . . .
That’s the nature of Autumn. Bit of a sharp edge. It’s cut-to-the-chase time. Days get shorter. Plants die back. Animals look for cover. We may not be the ones bringing in the last of the harvest, but we share their primal sense of urgency. We may feel unprepared for what comes next. Or unready to let go of what’s past. Often we feel like we’re scrambling just to keep up.
Continue reading “Over the Edge – The Awesome Drop of Autumn: Part 4 of Healing with the Seasons”
Image: Forest and Kim Starr / CC BY 2.0
This is The Season of Transition. Asian healing traditions often identify the time between Summer and Fall as a fifth season, with particular healing gifts for issues around food and nourishment.
Some call this Late Summer or Harvest Time. I call it the Lazy Hazy Crazy Days of Summer. So different from earlier Summer months! More settling – and sometimes more unsettling.
Continue reading “Crazy Daze of Summer
Transition Time: Food, Work and Music
Part 3 of Healing with the Seasons”
We’re near the peak. On this part of the planet, we’re coming closer to the sun. We’re feeling its rays more directly than we will again till next June comes around.
All this extra light, warmth and daytime has huge affects on our body, mind and spirit. And, like every season it’s a mixed bag. There’s no such thing as a blessing that’s not mixed, I often say. Continue reading “Riding the Summer Waves: Part 2 of Healing with the Seasons”
by Susan Lawrence, PT
We’ve all done it – gone over on our ankles whether running, playing a sport or stepping off a curb the wrong way. It’s painful, it swells … it’s embarrassing – you try and “walk it off”. Say you do all the right things to make it better—the initial RICE (rest, ice, compression and elevation), you even add the “P” (protection) to the acronym, but weeks, months, maybe years after, it still just doesn’t feel right. Continue reading “Chronic Ankle Sprain”
Best thing about Spring:
Things change SO quickly.
Worst thing about spring:
Things change SO quickly.
For better and worse, Spring is a gusty, windy time. After the confinement and constraint of Winter, things start to change, bloom and hatch so rapidly it seems like magic. Continue reading “Coursing the Wind”
What is Yoga Therapy?
According to the International Association of Yoga Therapy, the purpose of yoga therapy is to view “humans as a multi-dimensional system that includes all aspects of body; breath, and mind, intellect, and emotions and mutual interaction… the goals of yoga therapy include eliminating, reducing, or managing symptoms that cause suffering; improving function; helping to prevent the occurrence or reoccurrence of underlying causes of illness; and moving toward health and well being. Yoga therapy also helps client/students change their relationship to and identification with their condition.” They also state, “The teachings of yoga are rooted in the Vedas and grounded in classical texts and a rich oral tradition. This tradition recognizes that the human being’s essential nature is unchanging awareness that exists in relationship to and identification with the changing phenomena of the empirical world.”
5 Reasons To Work With A Yoga Therapist
Yoga therapy is an emerging field. As such, most of the public doesn’t know what a Yoga Therapist is or why they would want to work with one. I thought I’d do my part and list my top five reasons to work with a Yoga Therapist.
1. Head To Toe Thinking
For physical concerns, Yoga Therapists are trained to think about the whole body. In a world full of never-ending specialization, Yoga Therapists are uniquely positioned to see connections that others may miss. In practice, this often involves strengthening or stretching structures seemingly unrelated to one another. The result is a whole body approach to healing that often has amazing results.
Yoga therapy sessions are often an hour, sometimes more. Unlike healing professions that are constrained to short sessions because of insurance and other factors, Yoga Therapists have the time needed to take in your full story. It makes us well positioned to see connections that others simply don’t have the time to make. Sometimes we not only need practices to help heal us, we also need someone to help us connect the dots in our daily life. Are we getting enough sleep? Do we need to re-think our medications? Are we unknowingly creating stressors that can be cut out? A Yoga Therapist is able to take in your entire picture and help you make beneficial shifts that others often miss.
3. Education Not Dependence
The goal of the Yoga Therapist is to educate people so that they may heal themselves. Working with a Yoga Therapist should leave a client feeling empowered to self assess as part of their healing process. Independence from the Yoga Therapist is the goal.
4. Commitment To Relationship
Yoga is relationship. Yoga Therapists understand that relationship is a key part of any healing process. This mostly applies to our relationship with ourselves, but it also applies to the therapist/client relationship. A Yoga Therapist is a friend on the path entrusted with a certain role and a good therapist is committed to a relationship that benefits all involved. When working with a Yoga Therapist, a client should always feel on equal ground within the confines of healthy boundaries.
5. One Stop Shopping
Yoga therapy is interested in all aspects of the self: the physical body, pranic [energetic] body, mental states and emotions, the unconscious workings of the mind, the heart and its connection to all. Yoga Therapists are trained in practices to facilitate healing connection and balance within all of these parts. For many, this holistic approach can alleviate suffering across the spectrum of their experience. This may eliminate or reduce the need to obtain help from different individuals which is often important since the cost in both money and time can be overwhelming, especially when working with chronic conditions.
Ruscombe practitioner Alden Caldwell-Gaines of Soul Touch Therapies is a Certified Yoga Therapist. She will be offering a 20% discount on all initial consultations for yoga therapy through September. Visit www.soultouchtherapies.com for more information.
What’s showing up in our harvest basket in this year of years? This has been an extraordinary cycle of seasons. No wonder so much of what we see ripening in this year’s Harvest Season is out of the ordinary. We need the healing gifts of this season more than ever this year.
This transitional time between Summer and Autumn is viewed as a whole separate season in Asian Healing Arts. Late Summer is harvest time. Whatever we dreamed of last Winter and planted in the Spring is ripening now. We pick the fruits of our labor, so to speak. Hopefully, we get to taste a bit of the sweetness of life. And experience the nourishment Mother Earth generously offers us.
All our digestive functions need to be in good working order for this to happen in a satisfying way. Digestion is, quite simply, the process of breaking down whatever we take in so we can either absorb or discard it. We start by taking a bite of something and chewing it. Our stomach continues this process until whatever we’ve taken in breaks down into it’s most basic components, ready for us to integrate.
This processing happens on many levels, with everything we take in on every level. We handle our experiences and ideas much like our foods: chewing them over and breaking them down into manageable bits.
This. Takes. Time. One reason we have such poor digestive health in our fast-paced culture!
Taking in nourishment is one of the first functions we develop in life and we must learn it quickly to survive. It is profoundly affected by our earliest experiences. We learn to soak up what we need from the world around us starting with our mother’s milk – or whatever we’re fed by whoever mother’s us. In those early years, we come to some understanding that our needs will be met – or not. We learn to deal with abundance and/or lack thereof. This profoundly shapes our relationship with food.
Fortunately, every year at this time, Mother Earth gives us a chance to re-create whatever patterns we learned early on. Edibles show up in abundance. Ripe peaches, melons, corn. Juicy and delicious. Real Deal Sweets, I call them. The closer they are to where they came from, the more they offer the Sweetness of Life they drew from their roots in the earth. Only plants can turn sunlight into sweetness.
We Unrooted Ones often lose our connection with the earth. When we do, our capacity to nourish and ‘ground’ ourselves is compromised. This time of year can renew this connection.
I think this one reason so many people vacation or travel to visit family this time of year. In Western Europe, some countries pretty much shut down in August. In much of Asia, people are sitting out the monsoons right now. In southern parts of our hemisphere, people are taking shelter from the heat.
When we suspend our regular routines, we’re more inclined to take the time to lean back and soak up whatever goodies we find around us. Even if our time away is action-packed and fun-filled, we tend to sink more deeply into whatever we call Home when we we return.
Some of us grew up in traditions where any time spent doing nothing was frowned as lazy or indulgent. Although even my ever-so-active grandmother enjoyed a ‘nice sit’ after a good meal.
I’m not talking about the sort of nap we might need after over-eating. Just a short time to absorb appropriate bits of food and conversation before stretching our mind or our limbs. When we do this, the digestive organs in our center get what they need to process what we took in. The more thoroughly this happens, the more satisfied we feel.
How we eat matters nearly as much as what we eat when it comes to being nourished.
This brings us to the question of indigestibles. What about all the input that’s not just un-nourishing but hard – or impossible – to digest or, even, to swallow? I expect I’m not alone in feeling like I’ve encountered more of this in the past cycle of seasons than ever before in my life.
Too much input of indigestible (aka incomprehensible) input strains our digestive systems. On a physical level, food that won’t spoil or is inedible to other creatures resists our best efforts to digest it, too. Over-eating and antibiotics also deter our stomach’s best efforts. Any of these sound familiar? Is it any wonder so many people are developing long lists of foods that defeat their digestion?
Anything we take in that’s we’re unable to digest and integrate becomes a burden. Like any overloaded system, our digestive functions falter and may develop painful coping strategies. Excess stomach acid, bloating or swelling, feeling tired (despite good sleep), sluggish, frequently confused, persistently worried, chronically achey, many elimination issues. All these ‘symptoms’ are distress signals from the digestive department. They may be a request to change how or what we are taking in. Or to get some help to support our digestive health.
Whatever we can do now to help our digestion pays off big time, all thru the next year. This is the time to take stock of our eating patterns. Maybe a bit of mindful eating, that is, eating without anything in our mind but tasting and savoring the the textures and flavors in our mouths. Sitting down and letting our mouths register that we are eating – and what we are eating – can remedy many of our worst eating habits.
Including over-eating. More food does not make for more nourishment. Excess only gets in the way of our getting what we need. This can fuel a vicious cycle of over-eating. This season is prime time to break that cycle and invite ourselves to experience the satisfaction of enough. Learning this now can recalibrate our habits for many months.
Basically, what we take in needs to match what we need. Reciprocity between us and our surroundings. Nothing else is sustainable. We need to tune up this balance in this Harvest season. If we don’t, we pay the price with illness in the Fall and Winter.
Gratitude, generosity, thoughtfulness and integrity show up when we find this balance. The Chinese character for integrity is a picture of a mouth speaking next to a figure of a person. When what we say matches who we are in every cell, we call this integrity.
I say we’re being called to develop this more than ever this year, in surroundings where integrity has been, as we say, “Showing up missing.”
We can only do this one bit – or bite – at a time. Our harvest this year is varied and complex. We can all benefit from tuning up how we draw from it our Sustenance for the Journey.
Cynthia Zanti Jabs, L.Ac., has practiced Acupuncture and Medical Qi Gong for two decades. She can be reached at her Ruscombe Mansion office by calling 443-226-6626
President Nixon declared war on cancer 40 years ago by signing the National Cancer Act of 1971. The goal is to “eradicate cancer by 2015”. We are far from achieving this goal. Research in and approach to cancer is limited to cut, burn, and poison. Two major aspects are missing: integrating CAM (detoxification, addressing the internal environment with nutrition, lifestyle changes, etc) and spirituality.
Life with cancer is a battle. Either you fight a battle as a hero and attack without a plan, and come out victorious or die, or you carefully prepare yourself for battle by finding out everything you can about your enemy and amass the best army there is. Continue reading “The Being of Cancer”
This article was prepared as collaboration between practitioners at the Ruscombe Mansion Community Health Center in Baltimore. To learn more, attend our annual free Open House event, September 18, 2011.
As we “listen to your story” at Ruscombe, we find that depression is a common complaint, often affecting people with chronic health conditions. But when depression is the sole condition, it can also be severely debilitating. One practitioner described it as walking through molasses. Your body can feel so heavy, you struggle simply to move, much less motivate yourself to follow advice on how to alleviate your depression. Continue reading “What to Do When Feeling Blue: Ruscombe Round Table on Depression”
I just finished reading “The Time Traveler’s Guide to Medieval England” by Ian Mortimer. Boy, am I glad that I live here and now! In medieval England life was violent, sexist, boxed in a rigid and unfair class and legal system, traveling was a life threatening adventure, and sickness was deadly.
Only the lords and ladies could afford hygiene, i.e. baths on a regular basis. Although public bath houses existed, their services were more for pleasure than cleanliness and extended to more intimate encounters than water and body and therefore their contribution to health and hygiene were dubious. Continue reading “Medicine then, now, and in the future”
Tetanus or lockjaw is an awful disease. It is due to contaminated wounds and causes muscle spasms that affect the jaws, extremities, back, abdomen, and diaphragm, making breathing difficult. Without treatment, one out of four infected people dies.
In WW1 many soldiers died of tetanus. Clostridium tetani, the bug that causes tetanus, only survives in anaerobic (no oxygen) conditions deep in the soil. The soldiers in WW1 dug deep trenches, fought in them for months, were malnourished, many had dysentery or trench foot, and injuries from gunshot or shells penetrated deeply. Furthermore wound care was non-existent. Continue reading “Tetanus”
Many people are concerned about not getting enough protein in their diet. Many people believe that a high protein diet helps them lose weight. Many people believe it is necessary to supplement their diet with protein powder to get the essential amino acids. These are all myths! Continue reading “Protein Myths”
Around the Ruscombe Table last month we were talking about ASTHMA. Here is a summary of how eleven of the 21 practitioners at Ruscombe answered the question: “How would you treat a child or an adult who came to you with asthma?” Continue reading “Asthma Round Table Discussion”
“Row, Row, Row Your Boat” is a popular English nursery rhyme, often sung as a round. The tune is credited to Eliphalet Oram Lyte (1842-1913) in the publication The Franklin Square Song Collection (1881, New York). Lyte was a teacher and author of grammar and composition textbooks. He lived in Lancaster County and taught in Millersville, Pennsylvania. Continue reading “River of Life”
There is this children’s picture book series about a magic school bus taking a class and her teacher to various places like the solar system, inside a volcano, a beehive, and the human body. I read the human body book. I remember the colorful pictures, the funny comments (at least for somebody who thinks 3rd grade jokes are funny), the logical flow of the book: food is eaten, digested, absorbed; air is inhaled, oxygen is used carbondioxyde is eliminated, etc. I still remember this because it left me with a sense of void. Here is a funny description of a human body dissected into organs that perform biochemical processes. This leaves no room for wonder, magic, awe. Continue reading “This Awesome Body”
10) Late summer is the season at the end of the summer, when plants are heavy with fruit, the atmosphere holds us in its thickness, and we are fed by abundance from the fields and orchards. Notice this time as a fifth season. Continue reading “Top Ten Tips for Staying Well in Late Summer”
Last winter I gained 10 lbs. I could not blame it on age, genetics, prescription medication, hormonal changes, or other illnesses. It was as clear as spring water: I ate too much and exercised too little. That nice tasting winter lager in front of the fireplace, that wine that goes along with a good meal (alcohol has 7 calories/gram, compared to protein and carbs, which have 4/g), the sweets during the holidays and less physical activity due to snow contributed to my stately gain. Continue reading “Fight the Flap – Befriend the Famine”
It’s the time again to get your vaccine shot. At least this is the message that you hear from everybody who cares about you – or your wallet. I went straight to the source to get the facts, or so I hoped. I went to the Centers for Disease Control (CDC) Website (www.cdc.gov) Continue reading “Much ado about nothing: The flu vaccine myths”
Some flu tips from Sara Eisenberg, MS: Continue reading “Immune supports to stay healthy during flu season”
We could make light of this headline, by saying: Here are the 7 best ways to find the right holistic healer for you:
1) Attend the Open House at the Ruscombe Mansion
2) Attend the Open House at the Ruscombe Mansion
3) Attend the Open House at the Ruscombe Mansion
4) Attend the Open House at the Ruscombe Mansion
5) Attend the Open House at the Ruscombe Mansion
6) Attend the Open House at the Ruscombe Mansion
7) Attend the Open House at the Ruscombe Mansion
… but you visitors to the Ruscombe Mansion website, deserve a more substantial and useful list, so here it is. (Though we do hope to see you all at our next Open House!) Continue reading “7 Tips to Find the Holistic Healer Right for You”
This summer I attended several bicycle events. Besides having my bicycle finely tuned (I love to hear a clean “click” when shifting gears instead of a grinding noise) my main concerns are my stamina and preventing muscle spasms from lactic acid build up.
During these bicycle events the organizers offer a variety of snacks and energy drinks at the rest stops. Except for the fruits, all of them contain either table sugar or corn syrup, which I avoid because they are mineral robbers and acidify the body. Some drinks are carbonated. I do not know who would go for them: either you burp or you bicycle. I challenge you to take deep breaths and burp at the same time! Continue reading “Do-It-Yourself Energy Drink”
Last week a mother called me during my call-in hours. Her 14 year old daughter had a rash that looked like a spider bite. She went to a walk-in clinic where they cultured it. The result came back MRSA positive. She was very upset and in tears about this diagnosis.
What is happening?
Because of excessive use of antibiotics the number of drug-resistant bacteria is growing rapidly. How often do we hear from the doctor: “It’s viral but to prevent a superimposed bacterial infection take this antibiotic.”? Researchers estimate that half of all antibiotics prescribed are unnecessary. Continue reading “MRSA – How bad is it really?”
According to Wikipedia “The Codex Alimentarius (Latin for “food code” or “food book”) is a collection of internationally recognized standards, codes of practice, guidelines and other recommendations relating to foods, food production and food safety under the aegis of consumer protection. These texts are developed and maintained by the Codex Alimentarius Commission, a body that was established in 1963 by the Food and Agriculture Organization of the United Nations (FAO), and the World Health Organization (WHO). The Commission’s main aims are stated as being to protect the health of consumers and ensure fair practices in the international food trade. The Codex Alimentarius is recognized by the World Trade Organization as an international reference point for the resolution of disputes concerning food safety and consumer protection.” Doesn’t this sound great? “Food safety, consumer protection, fair trade…” And look who is behind this reference work: respectable institutions like WHO, UN, WTO! Where can I sign to support this honorable 40 plus year project? Continue reading “Codex what?”
In my early 20’s I ventured off to Japan. As a recent graduate from art school in Philadelphia, I knew I needed to travel to complete my education. This was, of course, something only I understood, so naturally it came as a big surprise to my family and friends when I told them I was going to Kyoto, Japan. It turned into an even bigger surprise when my three-month study evolved into four years of inner and outer exploration. One of the many lessons I learned was to stop, listen, and allow silence in conversation. Continue reading “Stop and Listen: Allowing Silence in Conversation”
When I was 35 I gave birth to my first child. Her father was only 26 years old. We were both active in martial arts practices and the healing practices of shiatsu and qi gong. Her father, Marcus, was devoted to the Taoist concept and practice of conditioning your body to become immortal. He was strong, healthy, and was confident he was here on this earth walk for a long time. Marcus explained to me he was too aware to become a victim, believing that accidents only happen when one allows oneself to become a victim. He was creating his reality and his life purpose was to help anyone in need-plant, animal or person. I was happily finding security in believing in this approach to life. My brothers had each died suddenly years before and Marcus’ certainty was secretly comforting to me. Continue reading “Choosing Joy and Fearlessness”
Glenn F. Ivey, State’s Attorney in Prince George’s County, issued summons to more than 2300 parents of children who had not provided certificates of immunization for their children. Parents were told to appear in Court on Saturday, November 17, 2007 and to subject their children to on-the-spot state-mandated vaccines or face imprisonment.
Parents who ignored the court’s demands were threatened with a $50 fine for every day their child is out of compliance or up to 10 days in jail. These children had been barred from attending school since September 20, the deadline for meeting the requirements.
Continue reading “Mandatory Medicine”
Pianist Leon Fleisher has the most famous right hand in contemporary symphonic music. “It is famous because for more than 30 years it has not worked,” says Johns Hopkins Magazine (Nov. ‘95) in an article about Fleisher’s first successful comeback. For the past 30 years Fleisher has continued performing concerts for the left hand, but not until he began working with Tessy Brungardt, a Certified Advanced Rolfer at The Ruscombe Mansion Community Health Center in Baltimore, did his right hand become strong enough for him to confidently return to the stage and the repertoire for two hands. Continue reading “The Holistic Connection to “Two Hands””
Be good to yourself during this wonderful, exciting time and schedule a comforting massage.
Due to the gradual adjustment of balance shifts and increase weight, pregnancy is a time of great change to the body – physically, mentally and emotionally.
Continue reading “April is Pregnancy/Cesarean Awareness Month”
Osteopathy is a hands-on approach to health maintenance. Doctors of Osteopathic Medicine (D.O.’s) treat with manipulation to assist the inherent healing forces of the body, allowing normal structure and function to be maintained. Osteopaths focus on health, not disease, and strive to build health in our patients. We consider diet, exercise, physical and emotional stresses, genetic, environmental and occupational factors, and the history of that life, from conception to the present. We look at the body structure from head to feet. With perceptive, feeling fingers we identify areas where structure has been disturbed and recognize how the body’s self correcting mechanism is responding. In addition to recommending or prescribing medications, diet, exercise, counseling or surgery where indicated, we treat with manipulation.
Continue reading “What is Osteopathy?”
A healthy, strong functioning colon is essential to maintaining good health. Over time, your colon may lose its ability to properly eliminate all waste from the gastrointestinal tract due to a combination of poor diet, improper food combining, drug intake and or lifestyle. If this happens, the colon may become saturated with harmful toxins. And through a process called “autointoxication”, these toxic substances can be transported into the bloodstream where the lymphatic and circulatory systems, as well as the lungs and kidneys, become overburdened and expos you to serious health risks. Continue reading “March is Colon Awareness Month”
The heart is the mental/emotional center of the body. Many alternative medical practitioners believe the mind is where heart disease begins.
Here are some foods to help maintain a healthy heart.
– Oyster shells (in the form of oyster shell calcium)
– Whole grains such as whole wheat, brown rice, and oats to calm the mind and the heart
– Mushrooms (reshi, shitake) improve cerebral function and nurture the heart, soothe the spirit and calm the mind.
– Fruits such as mulberries, schisandra berries and lemons
– Chamomile, catnip, skullcap or valerian to calm the nervous system and aide with insomnia.
Spirit-focusing practices such as meditation, yoga, prayer and reciting mantras help play a vital role in heart health as well.
This time of year many of us are sleep deprived. Holiday shopping and preparations, family visiting or we are flying /driving for vacation time, tend to make getting the correct amount of sleep difficult. Eating on the run or different cuisine can be hard on our bodies.
Did you know that certain blood pressure medication, over-the-counter cold drugs and other medicines can cause poor sleep. So can caffeine, alcohol and nicotine. Too little sleep or poor-quality sleep can increase your risk of weight gain or diabetes. Did you know that roughly half of adults older than 65 have some form of sleep disorder? Continue reading “January is Sleep Awareness Month”
Although the stereotypical holiday images are full of firesides and warmth and joy, they truth is quite the opposite for many people. For those who have experienced a recent loss of a loved one or a divorce, the traditions of the holidays bring it all flooding back, no matter how many years have passed. Others get depressed after maxing their credit cards and the thought of facing the bills in the New Year. And everyone knows the stress of trying to squeeze more and more into their already busy days in order to live up to the family traditions requiring baking, wrapping, shopping, entertaining, etc. Continue reading “December is Depression Awareness Month”
There is a meaning, a message in any illness that we need to understand in order to heal. When we contemplate on the essence of an illness, we come to the deeper meaning of it. The most characteristic trait of cancer is absolute freedom. Cancer cells do not obey any laws set forth by the human body: they multiply without restriction, they take all the nutrients and oxygen they want, and they travel to any organ at will. Continue reading “The Deeper (Spiritual) Meaning of Cancer”
Structural Integration is a system of manual therapy and awareness education which is designed to create greater freedom of movement, improve posture and reduce stress by easing chronic patterns of strain in the body. Continue reading “Rolfing® Structural Integration”
Integrative medicine combines the best of Western and holistic medicine. Western medicine aims to cure. Holistic medicine’s goal is to heal. Webster’s definition of cure is “recovery or relief from a disease” and healing is “restoring integrity, making whole.” Continue reading “Integrative Medicine”
The adrenals are hormonally active glands that sit on top of your kidneys. They decide how your body reacts to physical and/or psychological stress, to fight or flight. The main symptoms of adrenal stress are inconstant changes in energy, mood, sleep patterns, appetite, etc.: One moment you feel ok – the next you feel drained. A typical story goes like this: “I feel ok after my first cup of coffee, however in the early afternoon and evening I feel miserable like somebody turned a switch, then after 9:00 pm I get a second wind and cannot fall asleep.” Since hormone levels change during the day it is impossible to follow their pattern by a single blood test – therefore the diagnosis of adrenal stress is often missed (“all your test results came back negative – I will refer you to a psychiatrist”). However, clinical symptoms, objective physical signs like labile blood pressure, serial saliva testing and serial temperature readings during the day will confirm the diagnosis. Treatment options range from homeopathy, herbs, and glandular extracts to natural hormones. More information on http://www.drrind.com; http://www.wilsonssyndrome.com. Continue reading “Adrenal Stress and Healing Spirits”