Category: Wellness

Part 1: Springtime – Navigating the Winds of Change

Starts February 24, 2020

            Cynthia Zanti Jabs, L.Ac., has taught and written about “Healing with the Seasons” for two decades. In 2020, she will offer a series of five mini-courses to introduce seasonally oriented Qi Gong practices at Ruscombe.

            For practitioners, these breathing and movement practices are useful tools for both self-care and to teach clients in support of their treatments – and a fun way to earn CEU’s! For beginners, they provide safe and beneficial ways to explore and cultivate the movement of qi in and around them. All will leave each class with several usable practices related to the upcoming season. Those who complete the entire series of five mini-courses will take away a collection of practices to benefit all of the major organ systems.

            The first three-class course will include basic qi building tools, simple clearing practices (for toxins, allergens and ’wind’) and movements to increase flexibility for healthy Springtime growth and movement. All of these help us shift gears from our weary Winter selves to our pro-active Spring selves. 

Continue reading ““Healing With The Seasons” Medicinal Movement, Meditation and Breathing Practices  (aka ‘Qi Gong’)”

Hello,

We are happy to inform you that we are Invited as guest chef  this Saturday, November 16 at  Larder. Please plan ahead to visit us. We would love to see familiar faces. Dinner will be served from 5pm-9pm.

We will post the menu soon.

Larder is located in the Old Goucher neighborhood of Baltimore, near the corner of W23rd and Maryland. They have a beautiful heated outdoor courtyard and seating space as well as indoor seating. The address and website are linked below for more information.

Larder 

3 W 23rd Street

21218 Baltimore, Maryland

https://larderbaltimore.tumblr.com/

https://instagram.com/larderbaltimore?igshid=8hmxsz7sph1c

-Shanthi & Sumathi

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By Cynthia Zanti Jabs

How is it the air at dawn looks so orange now? 

Is it all the pumpkins? The ‘pumpkin spice’ that spills into everything? The almost brown leaves hanging on for one last wave? 

Maybe our eyes so filter out all the blue to come that its opposite is all we see. Or maybe Mother Earth knows that first light might be too much for us. She mercifully softens the edges with a warm glow. So its cut-to-the-chase clarity won’t make us wince. Or forget to keep. On. Breathing.

Cyntha Zanti Jabs L.Ac. is a longtime practitioner of Acupuncture and Qi Gong at Ruscombe. She is resuming her ‘Healing with the Seasons’ blog this month. Earlier blogs can be found under the Blog tab in the main menu. 

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You are invited to participate in an innovative way to release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. The most commonly reported benefits from TRE® :

• decreased anxiety
• the release of chronic tension
• the discharge of emotional and physical trauma
• improved sleep, mood and digestion
• decreased aches and pains
• improved flexibility
• a decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions.

Please wear comfortable clothing you can stretch in and arrive early as doors will close and class begins promptly.

Select Saturdays at 11am Select Wednesdays at 7pm, $20 per participant, per class (cash & major CC accepted). Located in the Lower Level, 4803 Yellowwood Avenue, Baltimore, MD 21209.

Lisa Karasek, TRE® Certified Facilitator

www.LK-CEPC.com | www.TraumaPrevention.com

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Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175.